The Spine Corrector is primarily used to improve posture, increase flexibility, and strengthen the core muscles.

I don't know about you, but when my hips get really tight I often have subsequent lower back discomfort and... I get really cranky because it makes my daily living tasks more difficult to perform.

Cheryl Turnquist, owner of Providence Pilates, shares the impact pilates has on overall well-being - mind, body & soul.

Meet katie McNamara, one of our instructors at Providence Pilates. She enjoys pilates, dancing and her children.