What Can I Expect In a Reformer Group Class?
Are you considering joining a Classical Group Reformer class but unsure what to expect? Whether you’re new to Pilates or a seasoned practitioner, understanding the flow, structure, and benefits of this class can help you make the most of your experience.
Here are some things to expect:
A Welcoming Environment
Classical Group Reformer classes are designed to accommodate individuals of varying skill levels. You’ll find a supportive and inclusive atmosphere where instructors guide you through the exercises while offering modifications to match your fitness level and goals.
At PPC we also offer Pilates 101 for brand new students looking to learn the foundations of Reformer, Mat, and Tower work.
The Classical Pilates Approach
In this class, you’ll follow the principles of Joseph Pilates’ original method. The exercises emphasize precision, control, breath, and alignment. The sequence is carefully structured to promote flow and balance, building strength and flexibility while enhancing body awareness.
The Reformer Apparatus
The Reformer is a versatile apparatus equipped with a sliding carriage, springs for resistance, and adjustable straps. Don’t worry if it looks intimidating at first! Your instructor will teach you how to safely use it and adjust it for your needs.
A Full-body Workout
Each session engages your entire body. From core-strengthening exercises to stretches that enhance flexibility, you’ll work on improving posture, balance, and overall muscle tone. The variety in exercises keeps the workout dynamic and engaging.
Small Group Sizes
Group Reformer classes should be small, allowing instructors to provide personalized attention and corrections. This ensures you’re performing exercises with proper form, maximizing benefits while minimizing the risk of injury. At PPC our classes are no more than 3 in PVD and 5 in CMB.
The Power of Consistency
Regular attendance is key to reaping the full benefits of Pilates. Over time, you’ll notice improvements in strength, posture, and even mental focus. Many participants also report reduced stress and a greater sense of well-being.
What to Bring and Wear
Wear comfortable, form-fitting clothes that allow for ease of movement and help your instructor observe your alignment. Grip socks are often recommended for better traction on the Reformer. Bring a water bottle and a positive mindset to enjoy your workout!
Ready to Begin?
Joining a Group Reformer class is an excellent step toward better health and fitness. If you’re ready to experience the benefits of Pilates, register via our website, app, call or, email. We can’t wait to see you in class!
Try our new Pilates 101 class and get started on your Pilates journey today!
