Making Pilates a Habit: A Guide to Consistency and Success

Incorporating Pilates into your routine can be a game-changer for your health and well-being. However, like any new fitness endeavor, the key to reaping its benefits lies in consistency. Here’s how you can turn Pilates into a lasting habit:

1. Start with one of our New Student Specials or Pilates 101 packages.

One of the biggest mistakes people make when starting a new fitness routine is jumping into a class/ session that is too hard for them. By starting out as a true beginner, you will learn the movements, language of Pilates, and build a sense of community with other students at the same level as you. This approach makes it easier to stay committed without feeling lost or overwhelmed.

2. Set a Regular Schedule

Consistency is crucial when building a new habit. Choose specific days and times for your Pilates sessions and stick to them as if they were appointments you can’t miss. Whether it’s first thing in the morning or after work, having a set schedule will help make Pilates a regular part of your routine.

3. Focus on the Benefits

Remind yourself of the benefits Pilates brings to your life. Improved flexibility, stronger core muscles, better posture, and reduced stress are just a few of the positive outcomes you can look forward to. Keeping these benefits in mind can help you stay motivated, especially on days when you feel less inclined to exercise.

4. Make it Enjoyable

To make Pilates a habit, it needs to be something you enjoy. Experiment with different styles and instructors until you find what resonates with you. Some people enjoy the challenge of reformer Pilates, while others prefer the simplicity of mat-based routines

5. Track Your Progress

Tracking your progress can be incredibly motivating. Keep a journal or use an app to record your sessions, noting how you feel before and after, any improvements in your strength or flexibility, and milestones you reach along the way. Seeing your progress over time can reinforce your commitment to the practice.

6. Be Patient and Persistent

Forming a new habit takes time, so be patient with yourself. It’s normal to have ups and downs, but the key is to keep going. Even if you miss a day or two, don’t let it discourage you. Simply get back on track and continue moving forward.

By following these tips, you can make Pilates a regular, enjoyable part of your life. Over time, you’ll not only see physical improvements but also experience the mental and emotional benefits of this mindful, holistic practice.

Try our new Pilates 101 class and get started on your Pilates journey today!