Bridie Keefe has spent her life dedicated to sports, excelling in skiing, soccer, golf, and field hockey. These pursuits instilled a deep love for movement, but it wasn’t until she discovered Pilates that she truly found a sense of harmony within her body.

The practice of Pilates has opened up a new dimension in her athletic journey, where each movement is not just a physical act but a mindful connection between the body and mind.

Through Pilates, Bridie has gained a renewed sense of purpose in movement, allowing her to not only further participate in her athletic pursuits but also to inspire others to find their own strength and balance through this transformative practice.

Bridie holds a Bachelors degree in Health Studies with a concentration in Public Health and Health Promotion. In her free time, Bridie loves walking her dog, Bijou, and cherishes moments spent hanging out with friends and family.